We all know the importance of sleep to ensure children grow healthy and strong. However, bedtime routines are just as vital for physical and cognitive development as getting quality sleep. Bedtime routines consist of a repetitive and consistent set of activities that are performed before bed every night.
Having a routine in place provides your child with a sense of security and helps them learn how to fall asleep on their own. This ensures your child wakes up refreshed and energized to attend preschool in Bronx, New York. Bedtime routines help kids sleep earlier, sleep longer, and wake up less at night.
Bedtime routines are essential as they teach young children self-care and lay the foundation for attention, working memory, and other cognitive skills. It fosters parent-child bonding to reduce stress, improve mood, and promote positive behaviors. A bedtime routine should be part of your child’s health program, as it helps prevent sleep problems and encourages better readiness for school as your child grows.
When it comes to childcare in New York, it’s important to know that certain activities are counterproductive to sleep and may cause your child to develop unhealthy habits. Likewise, here are tips for creating a bedtime routine for your child:
- Perform the nighttime routine with your child every night.
- Keep the bedtime routine short and sweetsoit’s easier to implement.
- Follow proper sleep hygiene by keeping the bedroom dimly lit, cool, and quiet for sleep.
- Make gradual changes and incorporate one change at a time.
We at Sharon Baptist Head Start specialize in providing quality early childcare and a head start pre-k in New York. Ensure healthy development for your child with our programs. Contact us today to learn more.
